Posts Tagged ‘Exercise Fitness’
Great Compound Exercises
Posted by: mbenzon on: December 18, 2008
1-Leg Squat & Reach
Place an object on the floor about 2-3 feet in front and to the left of your left foot.
Balance on your left foot; raise your right foot off the ground.
Slowly bend your left knee and lower your torso.
Reach forward with your right hand and touch the object.
Maintain your balance by extending your [...]
Tags: Exercise Fitness
